Stirling Clinic Adelaide Hills Medical Centre – Your Health BFF

When it comes to healthcare, a good Adelaide Hills medical centre should be your go-to for everything from Band-Aids to mental health support. Ideally, it should also have state-of-the-art facilities—think of it as your very own healthcare BFF.

Dr Emma Cao graduated from James Cook University, Queensland, in 2016. She worked at Modbury & Lyell McEwin Hospitals for three years and is accredited to provide GP obstetric shared care. For more information about the Stirling Clinic medical centre in Adelaide Hills, click here.

Easy Access

Stirling Clinic Adelaide Hills medical centreA medical centre is a type of healthcare facility that offers various health services. These include hospitals and clinics. Medical centres are usually smaller than hospitals and offer non-emergency outpatient care. They can also provide diagnostics services and perform low-complexity surgeries. They also have staff that includes doctors, nurses, and allied health professionals.

Dr Stefan Wajs grew up in Adelaide and has worked as a GP at Stirling Central Health Clinic since 1996. He has broad experience in general practice and a strong interest in musculoskeletal medicine. He is an accredited supervisor of GP registrars.

Highly Qualified Doctors

The physicians at the Stirling Clinic Adelaide Hills Medical Centre are all well-trained. They are experienced in various fields, such as cardiology, dermatology, orthopedics, and neurology. They also offer a wide range of services, including general consultations, skin checks, immunizations, and referrals.

Dr Barb Morris graduated from Flinders University and completed her GP fellowship in 1995. She combines her skills as an educator, assisting a plastic surgeon on surgery days and lecturing GP registrars, with her medical practice. She has a particular interest in musculoskeletal medicine and women’s health. She is accredited to insert and remove the Implanon contraceptive device and enjoys all aspects of family and paediatric medicine.

Dr Sinclair Bode has broad medical experience, having worked as a locum and in several practices. He has extensive experience in musculoskeletal medicine and has also undertaken training in acupuncture, prolotherapy and hypnotherapy. In his spare time, he enjoys playing sports with his wife and two young children.

Comprehensive Services

The doctors at Stirling Clinic Adelaide Hills have years of experience and are highly qualified in a variety of medical fields. They offer a comprehensive range of services, including skin checks, vaccinations, and referrals. They also have experienced practice nurses and state-of-the-art facilities.

Dr Stefan Wajs grew up in the Adelaide Hills and has been working as a GP in the area since 2023. He is passionate about preventative health and the benefits of developing a long-term relationship with your GP. He enjoys the continuity of care and caring for patients from the cradle to the grave.

Dr Camilla Back completed her medical degree at the University of Oslo and the University of NSW. She has extensive hospital experience at Modbury Hospital and Lyell McEwin Hospital, with exposure to obstetrics and gynaecology, as well as paediatrics. She is accredited to insert and remove the Implanon contraceptive device. She also has training in GP obstetric shared care, women’s health, paediatrics and healthy ageing. For more information about the Stirling Clinic medical centre in Adelaide Hills, click here.

State-of-the-Art Facilities

The facilities at this medical centre are state-of-the-art, and they’re equipped to handle a wide range of different health conditions. These include cardiology, anesthesia, and emergency rooms. In addition, the doctors have years of experience in family-based medicine. They also have the support of practice nurses and quality IT systems.

Dr Andrew Kay graduated from Flinders University and has completed Internships and Residency at various hospitals around Adelaide. He is experienced in all aspects of general practice, including preventative healthcare, men’s health, paediatrics, mental health, and minor procedures.

Whether you are managing a chronic health condition or want a well-check, you need a doctor you can trust and who you feel comfortable communicating with.

Hearing Aids Adelaide: Hearing Aids Accessories

Hearing aids come with various accessories that can help improve their functionality and comfort. These include remote microphones, which are helpful in noisy environments like work meetings and teleconferences.

The StreamLine Mic is a Bluetooth-compatible microphone that directly streams music, video calls and audio from your phone to both ears. It can also double as a hands-free mobile headset. For more information about the hearing aids accessories Adelaide, click here.

StreamLine Mic

hearing aids AdelaideStreamLine Mic transforms your Signia Nx or Xperience hearing aids into more than state-of-the-art listening devices. It enables hands-free audio streaming of music, audiobooks, and phone calls from your smartphone or other Bluetooth devices directly into your hearing aids. Plus, it acts as a remote microphone for the best speech understanding in challenging environments.

The small streamer hangs around your neck or clips to your clothing, picking up sound signals from various Bluetooth devices and transmitting them to your hearing aids. You can also use the MiniPocket remote or smartphone app for proper adjustments.

TV-DEX

The TV-DEX is a user-friendly wireless assistive listening device for viewing TV and audio. It delivers real-time, high-quality stereo sound with no annoying distortion or echoes. It even includes a ‘Room Off’ function that allows you to temporarily switch off your hearing aid microphone to enjoy the TV programme – it can be switched back on just as quickly.

This system uses ‘Echo-Free’ technology and has the broadest transmission bandwidth on the market. It also offers a lower current drain on the hearing aid and can be used for up to 10 hours of top-quality TV and audio. For more information about the hearing aids accessories Adelaide, click here.

TV-PLAY

TV Play streams crisp, clear stereo TV sound directly to Widex Sheer, Moment & and Evoke hearing aids via Bluetooth/2.4 GHz. Its patented dual antenna technology offers maximum streaming stability.

Easily control programs and volume with your Widex RC-DEX remote or an app on your smartphone. You can focus on your program by excluding all other sounds or balancing TV sound with ambient noise and conversation. It’s up to you.

Connect the TV Play to your TV, pair it with your hearing aids and position it discreetly in front of or behind the television.

Connect Clip

The Connect Clip is a wireless streaming accessory that allows you to stream audio music from your smartphone or TV and more directly to your Oticon hearing aids. Its remote microphone functionality can also help you hear talkers from a distance, including in crowded restaurants, lectures or meetings.

Oticon Xceed: Designed for severe to profound hearing loss, this power behind-the-ear line has convenience features and outstanding sound quality. It also has extensive connectivity options via 2.4 gigahertz Bluetooth low-energy technology.

PartnerMic

A discreet and easy-to-use lapel-worn microphone that improves speech understanding in one-on-one conversations. It uses Phonak AirStream technology to stream clear speech directly to Marvel hearing aids. Ideal for restaurants, pubs, busy cafes, meetings or lectures.

The PartnerMic is compatible with all wireless Marvel, Paradise and Lumity hearing aids and all NHS Phonak Specsavers Advance x70 and x71 and Unitron Discover Next models. It provides superior directional streaming and automatic beamforming to focus on the speaker’s voice. For more information about the hearing aids accessories Adelaide, click here.

Simply attach the microphone to your partner, and with AirStream technology, their speech will be streamed directly to your Marvel or Paradise hearing aids. It can also be used with telecoil-compatible hearing aids for a better listening experience in public buildings such as cinemas and auditoriums.

Phonak TV Connector

The Phonak TV Connector is a simple plug-and-play interface for TVs and other audio sources. It supports the direct connectivity of Paradise, Marvel, and Audéo B-Direct hearing aids to stream television and music wirelessly.

The proprietary 2.4 GHz streaming protocol delivers energy-efficient audio streaming for a longer battery run time. The device provides top-rated sound quality that can be controlled independently from the TV volume.

Simply plug the TV Connector into your TV’s audio input and then pair it to your Lumity, Life or Marvel hearing aids using a small pairing button (you’ll hear an audible tone to confirm successful pairing). Then you can enjoy your favourite shows and movies in pristine sound.

Exercise Physiology Woodville: Exercise Physiology For Joint Health

Exercise physiologists are university-qualified allied health professionals specialising in therapeutic exercise and injury management. They also work to promote a healthy lifestyle through education and guidance.

Endurance training involves repeated contractions of skeletal muscles for long periods. This type of exercise elicits aerobic and anaerobic adaptations.

exercise physiology WoodvilleThe COVID-19 pandemic saw rapid changes to exercise physiology service delivery models, including increased telehealth services. This prospective cohort study will evaluate whether these modifications influenced client outcomes. For professional exercise physiology for joint health Woodville services, click here.

Strength

Strength training involves using a heavy weight to tire your muscles after 12 to 15 repetitions. You aim to build muscle mass, increase strength and improve balance and endurance. A certified exercise physiologist will advise you on the best type of strength training to achieve your goals. They’ll also help you to perform your exercises correctly, minimising injury risk.

Research has shown that regular strength training improves physical functioning in people with chronic conditions like arthritis. However, starting slowly and building up your strength over time is essential. It will help you avoid injuries and ensure your body can adapt to the stress of increased activity.

Endurance

The ability to sustain physical activity for long periods is often called endurance. This skill must be developed, and it can take a lot of practice to improve. Whether you’re a runner or a weightlifter, having endurance can help you get more out of your workouts and improve your overall performance.

Endurance training involves repeated isotonic contractions of sizeable skeletal muscles over extended durations. This type of exercise typically uses a low to moderate intensity, and it’s common for people with chronic conditions or disabilities to perform endurance training as part of their rehabilitation programs. For professional exercise physiology for joint health Woodville services, click here.

Previously, it was believed that endurance and strength training elicited different adaptations in the body. Still, research has shown that both types of exercise can lead to similar aerobic and anaerobic fitness outcomes. It has led to a shift in how the medical community views endurance and strength training.

Flexibility

Inflexible muscles can lead to muscle and joint pain, making it more difficult for joints to move through their full range of motion. Increasing flexibility requires regular, careful stretching of the muscles and connective tissue (tendons, ligaments, and fascia).

Flexibility training increases a joint’s mobility and decreases the risk of injury, especially in weight-bearing joints such as the knees and hips. It also decreases the risk of lower back injuries and reduces the likelihood of ankle sprains.

Stretching is most effective after a workout or exercise and is most safe when performed with warm muscles. Extension can be done alone, with a partner, or with a professional exercise physiologist.

Knowing how to safely and effectively stretch is essential, which is why an exercise physiologist is the best person for the job. They are university-qualified allied health professionals with strict accreditation requirements specialising in exercise and injury rehabilitation. They work in hospital and rehabilitation settings, as well as privately with clients. For professional exercise physiology for joint health Woodville services, click here.

Balance

Exercise physiologists are university-qualified allied health professionals who create customised exercise programs for clients with chronic injuries and illnesses like arthritis and diabetes. They also provide advice and support to help people get active and improve their general well-being.

Balance is proprioceptive training that helps the body sense its position in space. It can reduce the risk of injury and improve athletic performance by teaching the body to move with greater control and speed on uneven surfaces.

To perform a simple balance exercise, stand six to eight inches away from a wall with your feet hip-width apart and focus on an object at eye level. Then, shift your weight through your hips to the left leg, keeping your belly button aligned with your hips. Repeat for up to 30 seconds. As your balance improves, slowly increase the distance from the wall. Do three to five sets. Be sure to warm up before performing this exercise with five to 10 minutes of walking, jogging in place or using cardio equipment.